Archive for August, 2006
Thursday, August 31st, 2006
The Cave Man Diet
If you’re new here, you may want to subscribe to my RSS feed and also grab the “leaked” chapter of The Fat Loss Black Book called “The Gremlin Must Die”. Thanks for visiting! In this issue…
1. Three ways to tell if your club is closing.
2. Eating like a cave man… good or […]
No Comments » - Posted in Fat Loss by Brad
Monday, August 28th, 2006
Reading Between the Lines
In this issue…
I’m going to start including a funny workout story, cartoon, or video in each issue from now on. We’ve definately got to laugh a little…
1.  The Comfort ZoneÂ
2. 35 Fitness Nuggets For Your Skull (Nick Nilsson)
3. Today’s Humor - The Worst Workout Ever!
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Are You In the “Comfort Zone” Brad HowardAre you […]
No Comments » - Posted in The Mind by Brad
Sunday, August 27th, 2006
But, What Do I Do?
This will just be a quick post.
In fact, since I am going to be posting an issue every day, I think I’ll take Sunday’s off.
Maybe I’ll do a Week in Review page…
I’m still working out the audio and video details. My other computer crapped out on me and I lost the audio software […]
No Comments » - Posted in Life by Brad
Saturday, August 26th, 2006
What IS Motivation?
In this issue…
1. Why Motivation Might Kill You
2. The Ferocious Eye of the Tiger (Tom Venuto)
3. Today’s Cartoon - The Top Of The Mountain
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Motivation Might Not Be What You Need
By Brad Howard
I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of […]
3 Comments » - Posted in The Mind by Brad
Friday, August 25th, 2006
Fitness Goal Setting For NOOBS
In this issue…
1. The Most Effective Goal Setting Procedure Known
2. TV Talks About The “Induction Phase” of Dieting
3. Today’s Opinion - The Five Things I Hate About Me
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Setting Goals To Maximize Your Life
By Brad Howard
Goal setting is an important step in becoming the person you want to become. No one randomly approaches life and […]
