Archive for March, 2007
Friday, March 30th, 2007
Fat Loss — What NOT To Do…
With all of the information on diet and fitness out there today, it’s a wonder that anyone can get anything done. So, I’ve decided to help you wade through the nonsense with a list of 5 things to avoid doing like the plague.
The Un-List
1. Quit saying “I need to lose weight.”
Instead, say “I need […]
4 Comments » - Posted in Fat Loss by Brad
Friday, March 30th, 2007
How To Do Pushups And Build Beautiful Arms
If you want sexy arms and defined triceps, you need to do pushups, not triceps pushdowns. This will help you get nice arms, and avoid batwings.
You want nice arms, master the pushup.
You want to pass your physical recruitment test for the police academy or military, master the pushup.
You want to push other athletes around […]
No Comments » - Posted in Fat Loss by Brad
Friday, March 30th, 2007
Steroids Or Drugs… What’s Worse
I’ve touched on this subject a little bit before but it still seems that everyone is making such a HUGE deal with steroids in sports…
What I really don’t get is this… why aren’t people focusing on the other illegal drugs that some of these players use.
Why is the steroid thing so big?
I […]
1 Comment » - Posted in Life by Brad
Thursday, March 29th, 2007
Body Wraps and Waist Wraps - The difference between losing fat and losing inches
An ask Tom Venuto column:
QUESTION: Dear Tom: What’s the deal with “body wraps”? Do they really shrink fat cells or this just another weight loss scam?
ANSWER: Body wraps do not shrink fat cells or burn body fat - no matter what type of wrap: bandages soaked in herbs, minerals, enzymes, plastic, foil, vinyl, seaweed, […]
No Comments » - Posted in Fat Loss by Brad
Thursday, March 29th, 2007
How Many Calories Should You Burn for Weight Loss
If you depend on classic aerobic cardio for weight loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week?
Well, according to science, it should. But if it […]
