Archive for March, 2007
Thursday, March 29th, 2007
How To Get Rid Of Stomach Fat
For most people that are looking to drop a few pounds, the area that they really would like to target is the stomach.
Of course, the propagation of misinformation out there causes many people to think that they can just go out and do all the sit ups and crunches in the world to trim […]
1 Comment » - Posted in Fat Loss by Brad
Wednesday, March 28th, 2007
The “300″ Workout Is Sick
Have you seen the movie “300″…
You know, the one with the 300 Spartans going against the Persian Empire.
If you have, then I’m quite sure your mouth dropped when you saw exactly how ripped the actors were that played the parts of the Spartans. Are you serious?
Would you believe that this was done without […]
1 Comment » - Posted in Fat Loss by Brad
Friday, March 23rd, 2007
Losing Fat Over 40
Question: I’m over 40 and I follow a good diet consisting of bran cereal with banana for breakfast, an apple for my mid-morning snack, a low-fat meat sandwich with a fruit cup for lunch, and pasta for dinner. I think I’m eating healthy, but I’m not losing any fat. What’s wrong?
Answer: Trying to lose […]
No Comments » - Posted in Fat Loss by Brad
Thursday, March 22nd, 2007
7-Day Motivational Weight Loss Guide
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week.
(If you are a complete beginner, please refer to the 21-day quickstart guide […]
3 Comments » - Posted in The Mind by Brad
Wednesday, March 21st, 2007
5 Common Ab Myths
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.
Here’s a list of 5 common myths about abs.
Myth 1) You don’t need to watch […]
