Archive for April, 2007
Tuesday, April 24th, 2007
FDA “Loves” Supplements… Not Really
Docket No. 2006D-0480
The FDA is now trying to take the power to buy supplements away from you…
April 30th may be the day it happens.
If this goes through, you might not be able to get any of the supplements that you crave… creatine… green tea extract… etc without a prescription. It seems that the […]
1 Comment » - Posted in Supplements by Brad
Monday, April 23rd, 2007
How To Lose 5 Pounds In 10 Days
Since I’m on this step by step, “let me tell you how to do it”, kick today… I’m gonna show you how to lose 5 pounds in 10 days.
First order of business… realize that it’s not going to be body fat that you lose… it’ll be a combination of fat and water (and sugars).
Here’s […]
2 Comments » - Posted in Nutrition by Brad
Monday, April 23rd, 2007
Weight Loss Cardio Workout — A Great Example
Many people come to this site looking for information on diet and exercise… and most of the time… I go for the “overview” approach.
I try to give you the knowledge… I “teach” you to fish… I don’t give you the fish.
You know.
But today, I’m gonna show you a great weight loss cardio workout that […]
1 Comment » - Posted in Interval Training by Brad
Saturday, April 21st, 2007
Limiting Beliefs — What’s Holding You Back?
Over any other reason… most people never get where they want to be because they don’t believe that they are capable of getting there.
Others feel that they aren’t worthy of that type of success.
Hell, some people are actually SCARED of success… because then they can’t make excuses for themselves anymore.
Before you go crazy on […]
No Comments » - Posted in The Mind by Brad
Friday, April 20th, 2007
Exercise — The “Secret” To Fat Loss?
Exercise seems to be the overwhelming response when people ask for advice on how to lose weight. However, the “just get some exercise” mantra doesn’t really pan out in the real world. Why is exercise not the reall “secret” to weight loss?
Exercise And It’s Downfalls
How many times have you walked in the […]
