Archive for May, 2007
Monday, May 21st, 2007
Ab Exercise Video With Craig Ballantyne
Craig imparts some great wisdom on you with this ab video…
Now, you can check out all of Craig’s workouts and wisdom at Turbulence Training…
http://www.turbulencetraining.com
And… you can check out my special Turbulence Training review
2 Comments » - Posted in Videos by Brad
Monday, May 21st, 2007
The Crosstrainer/Elliptical Machine is Useless for Fat Loss
If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat - just as bad as spinning classes (which I’ll cover in a future newsletter).
Now you might know […]
No Comments » - Posted in Fat Loss by Brad
Sunday, May 20th, 2007
The Incredible Shrinking Fat Cell - What Really Happens When Body Fat is Burned?
Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went! I got a chuckle out of that because I “got” the joke, but truth is, most people really don’t know how fat cells work, how the fat burning process takes place or where the […]
1 Comment » - Posted in Fat Loss by Brad
Saturday, May 19th, 2007
The Beautiful Thing About Life
I think you’ll find this post to be a little different… maybe.
For some reason, today I want to transcend all of the fat loss b.s. and talk about something else…
Let’s talk about life for a little bit.
You see… the beautiful thing about life is this:
Unless you’re dead… you always have another chance.
You’ll always be […]
No Comments » - Posted in The Mind by Brad
Friday, May 18th, 2007
Lose 7 Pounds in 7 Days With Diet and Metabolism
If you can make one major change to your life that will help you burn fat and boost your metabolism, then you can lose weight fast in just 7 days. In fact, I’ve helped beginners make lifestyle changes that have resulted in over 10 pounds in 2 weeks, and even 7 pounds in 7 […]
