Archive for July, 2007
Monday, July 30th, 2007
A Sport Specific Warmup Video
If you’re new here, you may want to subscribe to my RSS feed and also grab the “leaked” chapter of The Fat Loss Black Book called “The Gremlin Must Die”. Thanks for visiting! This is a pretty cool video by Craig B of Turbulence Training… showing you how to warm up for sports specific […]
No Comments » - Posted in Exercise Demonstrations by Brad
Saturday, July 28th, 2007
Cardio Is A Waste Of Time
(Guest article by Craig Ballantyne… author of Turbulence Training)
While the mainstream fitness media still insists that aerobic cardio exercise is a great way to lose weight, you should know interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the Study of Obesity, […]
2 Comments » - Posted in Interval Training by Brad
Friday, July 27th, 2007
How To Workout In The Pool Without Breaking Your Neck
Do you like pool workouts… or… do you have a pool at home that you’ve been looking to incorporate into your workouts.
If so, check out this video from Craig Ballantyne… author of Turbulence Training…
Enjoy
No Comments » - Posted in Exercise Demonstrations by Brad
Friday, July 27th, 2007
What IS Turbulence Training?
This article is running in conjunction with the two week long expose on Turbulence Training by Craig Ballantyne. If you haven’t been exposed to this awesome program… read on and get a great feel for what’s really going on…
– article start
You’ve probably heard of Turbulence Training, but what is it? You know it […]
No Comments » - Posted in Turbulence Training by Brad
Wednesday, July 18th, 2007
The Weight Loss Wars - Circuits or Super Sets
(Guest article by Craig Ballantyne, author of Turbulence Training)
I’ve always believed supersets are best for fat burning, but strength coach John Barban is telling me I’m wrong! John recommends “6 Minute Circuits” for women for weight loss, so I grilled him about the methods and why his way is supposedly better than mine.
Like me, […]
