Archive for July, 2007
Tuesday, July 17th, 2007
The End Of The “Discount”
Hey guys,
Quick post today…
On Monday, the Fat Loss Black Book will be raised to 37 bucks… that’s double what it is now…
Of course, more material is being added… but you’ll get that anyway with the update.
Don’t get left out.
No Comments » - Posted in Fat Loss Black Book by Brad
Sunday, July 15th, 2007
Pan-Seared Salmon with a Citrus Mint Sauce
By Dr. John M. Berardi, Ph.D. and Dr. John K. Williams, Ph.D., authors of the bestselling optimal nutrition ebook, Gourmet Nutrition.
There are limitless possibilities for cooking and flavoring salmon. Here is an out of the ordinary twist that combines citrus and mint to compliment that ever-gratifying crispiness of seared salmon. For this recipe, prepare […]
1 Comment » - Posted in Recipes by Brad
Friday, July 13th, 2007
Avoiding The Dreaded Diet Relapse
Stress: The Diet Killer
It’s a well known fact that stress can be the number one obstacle when it comes to people losing body fat. Not only does your body tend to hold on to more fat in these situations… but the emotional eating and “comfort” food addictions start to creep back into […]
2 Comments » - Posted in The Mind by Brad
Thursday, July 12th, 2007
Burn Belly Fat With Exercise And Cardio
Since I’ve been looking around today at other blog posts, I figured I’d show you another one… this one by Craig Ballantyne… author of Turbulence Training.
Let just say that this is going to be another “reinforcement” post… the stuff that I try to tell you all of the time.
Craig does mention that many of […]
3 Comments » - Posted in Fat Loss by Brad
Thursday, July 12th, 2007
Analysis Paralysis Revisited
I was reading a post by Jon Benson today (the co-author of Fit Over 40, great book by the way, review coming soon) about my favorite/least favorite subject of all time… analysis paralysis.
And, because I harp on people making decisions about their fitness so much, I figured it’d be good for you to get […]
