Archive for August, 2007
Monday, August 27th, 2007
Turbulence Training Info Moved
I’ve got SO much Turbulence Training and Craig Ballantyne content that I’ve decided to move it all to a separate site…
You can find an ongoing list of videos and articles from Craig B here:
Turbulence Training Flamed Content Management System
More content coming your way very, very, soon.
No Comments » - Posted in Fat Loss, Turbulence Training by Brad
Tuesday, August 14th, 2007
Free Report — The 5th Element By Tom Venuto
Hello all… sorry for not posting in a bit but my latest project has been taking up a lot of my time…
However, here’s a cool report for you to download…
No opt ins… just download and read…
Here it is:
The 5th Element
Enjoy.
(p.s. More free stuff tomorrow…)
1 Comment » - Posted in Fat Loss by Brad
Thursday, August 9th, 2007
New Guidelines From “The Experts”
If you’ve read the article on Yahoo! that I talked about the other day… then you’ll know that “the experts” have come up with new guidelines for minimum exercise requirements for healthy individuals.
Funny how these guidelines are starting to look more and more like the type of exercise that myself… Craig Ballantyne… and Tom […]
No Comments » - Posted in Life by Brad
Wednesday, August 8th, 2007
A Great Squat Demonstration
Here’s a great video of proper squat form from Craig Ballantyne, author of Turbulence Training.
2 Comments » - Posted in Exercise Demonstrations by Brad
Sunday, August 5th, 2007
Just Work, Don’t Play
I was talking to a friend of mine the other day… he’s actually a part owner of a personal training company and we were talking about the sheer lack of results that people get in their fitness programs.
We got looking at all of the people up on the cardio deck… when I laughed and […]
