Archive for August, 2007
Monthly Archive
Thursday, August 2nd, 2007
Fast Fat Loss — What Makes Turbulence Training Different?
(Guest article by Craig Ballantyne… author of Turbulence Training)
What separates Turbulence Training from all of the other fat loss, fat burning systems out there?
Answer:
Mostly the fusion of dumbell, bodyweight, and interval training.
5 years ago, interval training and using low reps for fat loss was a renegade approach. Today, the interval training research studies are […]
