Archive for November, 2007
Friday, November 30th, 2007
Turbulence Training For Fat Loss — Go From “Flop” To “Rock”
If you’re new here, you may want to subscribe to my RSS feed and also grab the “leaked” chapter of The Fat Loss Black Book called “The Gremlin Must Die”. Thanks for visiting! Unless you’ve been living under a rock, you’ve probably witnessed Craig Ballantyne’s Turbulence Training taking the Internet by storm.
However, one […]
13 Comments » - Posted in Fat Loss by Brad
Friday, November 30th, 2007
No Substitute For Hard Work
You know, you can read every tip, trick, and fat loss technique in the book (mine, if you want)…
… but there’s no substitute for hard work.
Yesterday’s workout was a little different for me.
No weight training… but a really long bout of medium intensity interval training.
Look, break the monotony in your workouts. Get a […]
No Comments » - Posted in Fat Loss, HIIT, Interval Training, Pain by Brad
Thursday, November 29th, 2007
It’s Worse Than I Thought
Oh man…
18.2% body fat
I didn’t know I’d fallen off the wagon THAT far.
But no big deal: I’ve just got work to do.
Okay, yesterday… a little chest and tri’s… although next week we’ll start to get a little more aggressive and switch to upper body and lower body days.
Make sure to check […]
No Comments » - Posted in Fat Loss, Fat Loss Black Book, Interval Training, Pain by Brad
Wednesday, November 28th, 2007
Day One — Not That Great Of A Start
No big deal.
I got the workout in… which what what I was really looking to do today but the diet aspect sucked pretty bad.
I’ve got to hit the grocery store… period.
So the workout was pretty short - a little over 30 minutes but I walked out sweaty and tired.
Here’s how it went:
Set one: […]
No Comments » - Posted in Energy Flux, Exercise Demonstrations, Fat Loss, Fat Loss Black Book, Interval Training, Pain, Videos by Brad
Tuesday, November 27th, 2007
A Documentary With ME And The FLBB?
You know, I’ve got to thinking recently… I know… scary thought right?
I haven’t seen any product or service do a real, true to life documentary on fat loss progress. I mean, you’ve got testimonials, but what about legitimate proof?
Proof with pics and videos as we walk THROUGH the journey.
So that’s what I’m gonna […]
