Archive for March, 2008
Tuesday, March 25th, 2008
Prevent Muscle Loss While Dieting - A Continuation
From my last post, we talked about how the body drops metabolism due to muscle wasting due to mis or disuse… and not a caloric deficit.
And, since my last post, Brad Pilon sent over this article for you to look over… it’s an interesting read to say the least…
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As you can imagine, after […]
4 Comments » - Posted in Fat Loss, Gaining Muscle, Nutrition by Brad
Monday, March 24th, 2008
How to Diet AND Keep Muscle Mass
There are a lot of people missing out on a very real phenomena when they decide to cut their calories in order to reshape their bodies…
… the downregulation of metabolism.
In case you didn’t know… when the body senses that it’s caloric deficit is getting too high… it begins to catabolize muscle in an effort […]
2 Comments » - Posted in Fat Loss, Nutrition by Brad
Thursday, March 20th, 2008
Avoid The Dreaded Plateau With These 3 Workout Phases
Most beginners get great gains from any weight training workout, but soon after the initial gains everyone eventually hits a plateau. Experienced lifters know this and try just about everything to avoid plateaus.
Before we get to the 3 phases I am assuming you are consistent with your workouts and don’t skip days, cut your […]
No Comments » - Posted in Gaining Muscle by Brad
Wednesday, March 19th, 2008
The Bodyweight 1000 - Craig Ballantyne Hates Us All
I want someone to try this…
Does anyone out there have the cajones to make this happen? If you’ve done it, put a comment down at the bottom.
Quite frankly, I think Craig Ballantyne has lost his mind.
I’m trying it today… lol.
No Comments » - Posted in Exercise Demonstrations, Videos by Brad
Thursday, March 13th, 2008
Top Secret Fat Loss Secret — Dr Suzanne Gudakunst’s Miracle Plan?
Check this out… (cool video warning… lol)
So I get this email the other day from a friend of mine, talking about this new weight loss/fat loss “secret” that’s been swinging around the ‘net’ as of late. Give this a read and tell me what you think…
Steve, (My friends name)
In what is perhaps […]
