Archive for July, 2008
Tuesday, July 29th, 2008
Obsessive Compulsive Eating — 11 Signs You’re Going Crazy With Food
The current diet dogma is totally confusing.
Contradictory headlines come out on a daily basis, you’ve heard them all; “carbs are good, carbs are bad”, “eat low fat, eat healthy fats”, “count your calories, don’t count calories”, “high protein, 40/30/30”.
It’s no wonder nobody has a clue what to eat anymore.
This is all […]
13 Comments » - Posted in Nutrition, john barban by Brad
Monday, July 28th, 2008
What the new “low carb study” REALLY says
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine…
… and almost all the reporters got it wrong, wrong ‘WRONG!’
(So did most of the gloating low carb forumites and bloggers.)
Come to think of, almost everyone interpreted this study wrong.
Some valuable insights came out of […]
3 Comments » - Posted in Fat Loss, Nutrition, tom venuto by Brad
Thursday, July 24th, 2008
How To Gain Muscle Fast With Vince D
(Check out Vince’s No Nonsense Muscle Building when you get a chance… it’s pretty strong)
Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding […]
6 Comments » - Posted in Gaining Muscle by Brad
Wednesday, July 23rd, 2008
5 Unorthodox Fat Burning Tips
If you are looking for a few unorthodox methods for losing weight, you’ve come to the right place. Not only do these methods work, but you won’t find them anywhere else. So what are they:
1. Staple your good arm to your side.
Believe it or not, but if you force yourself to eat with your […]
13 Comments » - Posted in Fat Loss, Nutrition by Brad
Tuesday, July 22nd, 2008
Fat Burner Supplements Getting A Bad Wrap?
(Here’s a great post by Tom Venuto… the author of Burn The Fat, Feed The Muscle…
Tom always has a great outlook on things.)
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim […]
