The Mind Over Body Matter Letter

I’m not gonna go into some long, exhaustive tirade on whether you should buy Vince DelMonte’s “Your Six Pack Quest” today.

==> Sneaky Ninja Link To Vince’s Site

The reason:

I haven’t reviewed it… like… in… NO WAY shape or form.

So I can’t, in good faith, tell you to go pick it up.

BUT…

I do know how Vince does business and I DO know that if it’s not for you, that you can get a quick and easy refund.

So go test it out yourself.

If it works for you… phenomenal.

If not, get a refund.

But you only have 86 hours to get this pricing… so make a decision.

I mean, it’s not like your MARRYING the guy (although some of you ladies might enjoy that).

That’s my 2 cents for now… more later as I get a Your Six Pack Quest review copy…

For now, check out this article from Vince…

6 Pack Abs - The Secret To 6 Pack Abs

By Vince DelMonte

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

———————————-
About the Author:

Vince DelMonte is the author of Your Six Pack Quest.

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

Here’s an email that I got today about the new launch of Craig Ballantyne’s Turbulence Training For Abs:

Hey Brad,

You’ll never have to do another useless crunch on a stinky, sweaty dirty gym mat or hotel room floor EVER again!

…because Men’s Health expert, Craig Ballantyne, has just released his new CRUNCH-FREE Home Abdominal Workout program.

But hurry, only the first 100 copies come with his extra special gift for you worth $59.85…

And you’ll get his new program that features 5 new TT for Abs workout programs including…

1) The 4-Week Beginner Introduction to CRUNCH-FREE Ab Workout

2) The 4-Week Intermediate Level ANTI-CRUNCH Ab Workout

3) And THREE Advanced 4-Week Home Abdominal Workouts

PLUS, you’ll get…

4) The “TT Abs 300″ Workout Challenges (including one for beginners, intermediate, and advanced fitness levels)

5) The Bodyweight Abs program that you can do anytime, anywhere, without a single piece of equipment. (This program comes with beginner and advanced versions too!)

All that, AND STILL MORE…

The TT for Abs Home Abdominal Workouts also comes with…

a) The Advanced Ab Nutrition Meal Plans for Men & Women

b) The 5 Motivational Secrets to STOP Cheating on Your Diet and Never Skip Another Workout Again

PLUS, the first 100 men and women to grab their copy gets a 3-month TT Basic Level Membership to the TT forums and workout of the month club.

AND FINALLY, he’s added THREE more 4-week programs to sweeten the deal and keep you burning fat for another 2-3 months. When you grab your copy before Wednesday, July 23rd at midnight, you’ll get:

1) The NEW “Hot Zone TT Fat Loss Workout”…

…showing you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more
belly fat.

2) “Bikini Ready Abs”…

…from America’s #1 Fat Loss expert for Mom’s, Holly Rigsby, giving you another “IN-HOME” fat burning abdominal workout you can do with minimal equipment.

3) The Big 5 Fat Burning TT Circuit Workout…

…revealing one of the most popular and innovative fat burning workouts Craig has ever put together. If you love burning fat with
circuits, you’ll love this simple 5 exercise solution to getting rid of stubborn belly fat.

WHEW!

That’s an incredible offer, but its only here for 3 days…

…So That You Can Burn Belly Fat and Work Your Abs in the Comfort of Your Own Home…

As you can see by HIS PHOTO on his new site, he knows how to get abs without doing crunches or long, slow boring cardio. And he’ll show you all NEW workouts to help you do the same.

Check out Craig’s abs and get his new program HERE:

=> Turbulence Training For Abs

But remember…

1) Only the first 100 copies get the extra bonus worth $59.85

2) The “Biking Ready Abs”, “Hot Zone Fat Loss”, and “Big 5 Circuit Workout” are only available as FREE GIFTS for the next 3 days. They are gone after Wednesday, to be put back in Craig’s workout vault for Platinum TT members only.

WHY IS HE DOING THIS?

Because he knows you can’t wait any longer to get working on your abs…summer is here and passing us by - and so are your chances to impress everyone with a new body on the beach, at concerts, or in backyard BBQ’s.

Check out TT for Abs for all of the details on this Limited-Time Special Offer:

=> Turbulence Training For Abs

So save time and money by grabbing your copy today. But hurry, this Special Offer expires and VANISHES - Poof, just like your belly fat will - at midnight on July 23rd.

Get started with the all NEW Turbulence Training for Abs Home Abdominal Workouts here:

=> Turbulence Training For Abs

Helping you look great this summer,

Steve

P.S. The bonuses are gone after July 23rd. In fact, only the first 100 copies get the 3-Month TT Membership bonus. So don’t wait, those will be gone before noon on Monday!

Visit Craig’s site to see his abs & get this limited time offer:

=> Turbulence Training For Abs

Okay, so I got this email earlier today… and I’m sure you’re probably getting a few emails that are just like this in your inbox.

After all, it’s a product launch, and that’s kinda how it works.

But here’s the deal.

I made Craig give me a copy of this before I even mentioned this launch to you one way or another.

Now, don’t get me wrong… Craig’s a good friend… but as they say in old gangster movies…

Friends is friends and business is business (I think that’s from New Jack City… lol)

Anyway, so what’s the skinny?

Basically, Turbulence Training For Abs is an ab program (duh)… that focuses on abs WITHOUT DOING A SINGLE CRUNCH!

Now, obviously, I haven’t had time to go through 4 weeks of the program to tell you if it’s gonna work or not… but I AM familiar enough with the concepts to know when something is on the MONEY or not.

I think you should test this out.

Naturally, you’re free to do as you wish (lol)… but if you’re looking for a new program to try… why don’t you give this a whirl?

Turbulence Training For Abs

(Oh, by the way, go check out the site and check out Bally’s abs… pretty jakked I’d say… haha)

Here’s a video by Craig Ballantyne showing you his favorite 6 pack ab movements… then… check out the CRAZY abs this one cat has in the video below…

Sick…

… seriously.

I guarantee you aren’t doing THESE ab exercises…

(Although we DO cover some of these in Adonis… hint, hint)

For more info, you might want to check this out… free personality quiz?!?

Here’s a cool article by Mike Geary, author of “The Truth About Six Pack Abs“… also you should check out my hardcore review of the Truth About Abs as well.

I hate ab workouts by the way and always try to get my ab work in by doing other things

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

Amen

I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.

This will give you one of the best ab workouts you’ve ever had without even doing any direct ab exercises. You’ll see what I mean after you try it!

If you are tired of failing to get visible six pack abs, consider losing the traditional ab exercises and bogus ab gadget machines, and find out the real fat loss for abs truth at Best Ab Exercises & Workouts for Abdominals

I definitely like this approach, you’ll see some great results with these exercises so put them into your routine.

Comments, questions, let me know. (brad…at…mindoverbodymatter.com)