The Mind Over Body Matter Letter

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(Notice: I just received this email today… the kicker is whether we should believe it or not. Analysis further down.)

Dear Friend,

I received a shocking email from someone I respect the other day that I want to share with you. (I have permission.)

My friend just came right out and told me the brutal truth: “You’re wasting months of your life for nothing.”

Pretty scary…and I had no idea what he meant!

So, I kept reading…

“Look, just figure out how many hours you’re spending in the gym and doing cardio every week. Multiply that number by 52. Then email me back.”

So I did the math. It freaked me out! It was a lot more time than I thought. I was spending literally YEARS of my life in the gym. Let’s not even talk about cooking food and eating 6 meals every day. It feels like my workout routine is like a second job sometimes. Can you relate?

Anyway, I emailed him back and here’s what he said:

“Okay, take that number down to less than an HOUR a week…tops. How much time have you just added to your life?” The obvious answer: A lot!

By now I was wanting him to give me the answer. If there was a workout program where I could see results in minutes a day versus hours I was all ears.

He said, “Check out my latest book and video series.”

Here’s the website so you can see it too –

7 Minute Muscle

The guy I’m talking about is bestselling fitness author Jon Benson. His latest book “7 Minute Muscle” is an absolute jaw-dropper. You owe it to yourself to at least visit his homepage and discover what this is all about.

Jon spent three years researching one simple question: “How can you get the MOST results in the LEAST amount of time?”

Seems like common sense, right? Well it’s not. Most people, myself included, are spending FAR more time than necessary to get results.

Even worse –

— > I learned that all that time in the gym
— > was keeping me from the body I wanted!

Of course there is more to the story than just “working out less.” This is not some gimmick that involves pills or gadgets either. Honestly, it’s hard work.

But only 7 minutes of it.

7 minutes. No joke.

After that 7 minutes you feel like your muscles will explode from the pump. You get leaner, stronger, and you do it faster than any other workout I’ve ever seen. Your energy shoots through the roof to boot.

See for yourself –

7 Minute Muscle < --- click.here

I'm sure you'll love "7 Minute Muscle" as much as I do. Even more, you love the months of life you'll get back by train smarter, not longer.

Sincerely,

Dave G.

P.S. Jon has some limited-time offers going on right now so it's a good time to check out his homepage. Go see what others are saying about this revolutionary new way to train in just 7 minutes a day --

7 Minute Muscle

7 Minute Muscle

I’m not gonna go into some long, exhaustive tirade on whether you should buy Vince DelMonte’s “Your Six Pack Quest” today.

==> Sneaky Ninja Link To Vince’s Site

The reason:

I haven’t reviewed it… like… in… NO WAY shape or form.

So I can’t, in good faith, tell you to go pick it up.

BUT…

I do know how Vince does business and I DO know that if it’s not for you, that you can get a quick and easy refund.

So go test it out yourself.

If it works for you… phenomenal.

If not, get a refund.

But you only have 86 hours to get this pricing… so make a decision.

I mean, it’s not like your MARRYING the guy (although some of you ladies might enjoy that).

That’s my 2 cents for now… more later as I get a Your Six Pack Quest review copy…

For now, check out this article from Vince…

6 Pack Abs - The Secret To 6 Pack Abs

By Vince DelMonte

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

———————————-
About the Author:

Vince DelMonte is the author of Your Six Pack Quest.

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

Here’s an email that I got today about the new launch of Craig Ballantyne’s Turbulence Training For Abs:

Hey Brad,

You’ll never have to do another useless crunch on a stinky, sweaty dirty gym mat or hotel room floor EVER again!

…because Men’s Health expert, Craig Ballantyne, has just released his new CRUNCH-FREE Home Abdominal Workout program.

But hurry, only the first 100 copies come with his extra special gift for you worth $59.85…

And you’ll get his new program that features 5 new TT for Abs workout programs including…

1) The 4-Week Beginner Introduction to CRUNCH-FREE Ab Workout

2) The 4-Week Intermediate Level ANTI-CRUNCH Ab Workout

3) And THREE Advanced 4-Week Home Abdominal Workouts

PLUS, you’ll get…

4) The “TT Abs 300″ Workout Challenges (including one for beginners, intermediate, and advanced fitness levels)

5) The Bodyweight Abs program that you can do anytime, anywhere, without a single piece of equipment. (This program comes with beginner and advanced versions too!)

All that, AND STILL MORE…

The TT for Abs Home Abdominal Workouts also comes with…

a) The Advanced Ab Nutrition Meal Plans for Men & Women

b) The 5 Motivational Secrets to STOP Cheating on Your Diet and Never Skip Another Workout Again

PLUS, the first 100 men and women to grab their copy gets a 3-month TT Basic Level Membership to the TT forums and workout of the month club.

AND FINALLY, he’s added THREE more 4-week programs to sweeten the deal and keep you burning fat for another 2-3 months. When you grab your copy before Wednesday, July 23rd at midnight, you’ll get:

1) The NEW “Hot Zone TT Fat Loss Workout”…

…showing you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more
belly fat.

2) “Bikini Ready Abs”…

…from America’s #1 Fat Loss expert for Mom’s, Holly Rigsby, giving you another “IN-HOME” fat burning abdominal workout you can do with minimal equipment.

3) The Big 5 Fat Burning TT Circuit Workout…

…revealing one of the most popular and innovative fat burning workouts Craig has ever put together. If you love burning fat with
circuits, you’ll love this simple 5 exercise solution to getting rid of stubborn belly fat.

WHEW!

That’s an incredible offer, but its only here for 3 days…

…So That You Can Burn Belly Fat and Work Your Abs in the Comfort of Your Own Home…

As you can see by HIS PHOTO on his new site, he knows how to get abs without doing crunches or long, slow boring cardio. And he’ll show you all NEW workouts to help you do the same.

Check out Craig’s abs and get his new program HERE:

=> Turbulence Training For Abs

But remember…

1) Only the first 100 copies get the extra bonus worth $59.85

2) The “Biking Ready Abs”, “Hot Zone Fat Loss”, and “Big 5 Circuit Workout” are only available as FREE GIFTS for the next 3 days. They are gone after Wednesday, to be put back in Craig’s workout vault for Platinum TT members only.

WHY IS HE DOING THIS?

Because he knows you can’t wait any longer to get working on your abs…summer is here and passing us by - and so are your chances to impress everyone with a new body on the beach, at concerts, or in backyard BBQ’s.

Check out TT for Abs for all of the details on this Limited-Time Special Offer:

=> Turbulence Training For Abs

So save time and money by grabbing your copy today. But hurry, this Special Offer expires and VANISHES - Poof, just like your belly fat will - at midnight on July 23rd.

Get started with the all NEW Turbulence Training for Abs Home Abdominal Workouts here:

=> Turbulence Training For Abs

Helping you look great this summer,

Steve

P.S. The bonuses are gone after July 23rd. In fact, only the first 100 copies get the 3-Month TT Membership bonus. So don’t wait, those will be gone before noon on Monday!

Visit Craig’s site to see his abs & get this limited time offer:

=> Turbulence Training For Abs

Okay, so I got this email earlier today… and I’m sure you’re probably getting a few emails that are just like this in your inbox.

After all, it’s a product launch, and that’s kinda how it works.

But here’s the deal.

I made Craig give me a copy of this before I even mentioned this launch to you one way or another.

Now, don’t get me wrong… Craig’s a good friend… but as they say in old gangster movies…

Friends is friends and business is business (I think that’s from New Jack City… lol)

Anyway, so what’s the skinny?

Basically, Turbulence Training For Abs is an ab program (duh)… that focuses on abs WITHOUT DOING A SINGLE CRUNCH!

Now, obviously, I haven’t had time to go through 4 weeks of the program to tell you if it’s gonna work or not… but I AM familiar enough with the concepts to know when something is on the MONEY or not.

I think you should test this out.

Naturally, you’re free to do as you wish (lol)… but if you’re looking for a new program to try… why don’t you give this a whirl?

Turbulence Training For Abs

(Oh, by the way, go check out the site and check out Bally’s abs… pretty jakked I’d say… haha)

The Eat Stop Eat Review (like you need it… just watch the video) Tomorrow…

Here’s a video by Craig Ballantyne showing you his favorite 6 pack ab movements… then… check out the CRAZY abs this one cat has in the video below…

Sick…

… seriously.