Tue 15 Jul 2008
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Check out this article…
It talks about the differences between calories from carbs and calories from fats and how they relate to people gaining or losing weight.
Here’s the interesting part:
From many kinds of studies conducted over years, we are quite confident now that a calorie from fat will cause a similar amount of weight gain as a calorie from carbohydrate. There are some interesting questions about whether eating carbohydrate calories versus fat calories will make you eat more calories, but based on what you put into your mouth, it’s pretty clear that the source of the calories is really not important.
So maybe a calorie… is a calorie… is a calore.
