No Substitute For Hard Work

You know, you can read every tip, trick, and fat loss technique in the book (mine, if you want)…

… but there’s no substitute for hard work.

Yesterday’s workout was a little different for me.

No weight training… but a really long bout of medium intensity interval training.

Look, break the monotony in your workouts. Get a little creative.

One of the things about the Fat Loss Black Book resides in it’s ability to TEACH you the mindset and methodologies to create your own powerful fat loss workouts.

Let’s face it… having the actual workouts is great… but what happens when you need to change gears.

Exactly.

So yesterday, I went bike riding… with a twist.

Over half of the 10 mile ride resulted in me pulling someone on roller blades behind me… up and down hills no less.

Needless to say, I was pretty beat afterward.

And hungry too. Starving in fact.

Think of the different ways that you can push yourself to the next level. You don’t have to be “extreme”, but you definitely should always be trying to take yourself to another level.

Check out this video for an example of “extreme”… maybe it’ll give you a few ideas for your next workout.