Wed 9 Apr 2008
Single Arm Bodyweight Exercises On The Smith
Posted by Brad under Exercise Demonstrations, Videos
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Here’s a cool video of Brad Pilon showing you how to do single arm bodyweight exercises on the Smith machine…
Cool stuff.
Oh, he’s also got a great resource called “Eat Stop Eat” that you should definitely check out when you get a chance. It’s reasonably priced at under 30 bucks… I’ll have a review on it this week for you.
March 18th, 2009 at 4:15 pm
Very nice! good info