Fri 29 Sep 2006
Time Management and Weight Loss
Posted by Brad under Fat Loss
The biggest hurdle for most people in their endevour to lose weight stems from poor time management techniques.
In this issue…
1. Time Management and Weight Loss
2. Today’s Humor
—————————————————————
Are you looking for the best abdominal work out online? I thought so.
Check out my steller review of David Grisaffi’s Firm and Flatten Your Abs below.
Best Abdominal Work Out Online
—————————————————————
What Is It About Time Management and Weight Loss?
Brad Howard
How many people have you heard lately than blame all of their fitness problems on not having enough time?
Can we concur that most of these people DO understand the value of fitness and healthy eating?
I’d say so.
In fact, most people will agree with you when you say that they need to look at their diets and workouts a little more closely.
It’s all about prioritization.
Anyone that’s read the 7 Habits of Highly Successfull People
- Urgent/Important
- Not Urgent/Important
- Urgent/Not Important
- Not Urgent/Not Important
If you are having problems with the time management portion of exercise and weight loss, take a look at how you are spending your time.
Exercise and diet for most people falls into the Not Urgent/Important catagory.
Many times, the things that control our days fall into the Urgent/Not Important catagories. The reason being that most people REACT to these situations before they even think about them.
Do yourself a favor and look over your day. If you aren’t spending a good amount of time on the Not Urgent/Important catagory, you need to realign yourself to start doing so.
This is the land of personal growth.
Today’s Humor
December 4th, 2009 at 5:56 am
Thanks for your sharing.. Indeed, we need to take a look at how we are spending our time if we are having problems with the time management portion of exercise and weight loss.
December 12th, 2009 at 5:11 pm
A question keeps arising, if metabolism is spurred by aerobic exercise, which means more oxygen being used by the muscles, would/could the process be accelerated by the use of hydrogen peroxide? (More oxygen = more metabolism. Food grade 35 percent H2O2, about 20 drops in a half cup of juice, can be drank or diluted to 3.5% and breathed from an atomizer. What do you think? Would the muscles work easier with the increased oxygen, use up more calories and cause higher metabolism? = MORE FAT LOSS? Anyone have some thoughts on this? Please send email to admin@shapeupathome.com
December 15th, 2009 at 4:56 pm
Interesting site keep up the good work!!!!
December 31st, 2009 at 8:09 pm
interesting post, you seem very up to date on this topic. Good Job
January 14th, 2010 at 6:04 pm
I had looking this article and found it here. Very interesting article and it’s look what i need and want.
January 16th, 2010 at 5:12 am
I think this very nice info, thanks alot pal for sharing the info