The Mind Over Body Matter Letter

How many times have I heard that in my lifetime?

In fact, if I had a dollar for every time I’ve listened to that phrase fall out of someone’s mouth… well… I wouldn’t be writing this as we speak…

… or would I

You know, sometimes it’s tough to get yourself going… I realize that. But… you have to remember that it’s the tortoise that wins the race.

Consistently doing a little bit… like 15 minutes of interval training per day… is going to get you more results than you running 8 miles, once per week.

Try to get on some sort of schedule. Pencil it in as an appointment. Do what you have to do to make it happen.

It’s not a tough thing once you get going… it’s just tough to get started once in a while.

If you need help getting started and you’ve really run into a brick wall with the “Failure To Launch” phenomenon… make sure you pick up the Fat Loss Black Book.

A large portion of it covers “Failure To Launch“…

On another note… if you live in or near San Diego… I’m gonna be here until Tuesday morning next week helping people out. If this sounds like something you’d e interested in… shoot me an email and I’ll get you my phone number.

brad(at)mindoverbodymatter.com