Many people across the globe go for dieting to stay fit and live a healthy life. A fit person is less prone to disease. There are different ways of staying fit. Eating healthy, taking enough rest and exercise are the main options that are available to keep you fit. Combination of these three can give you the best results. Following are the diet tips for the people who are diet conscious.
Basic Dieting tips
When you eat food you should have the required quantity of calories in the diet. If you have excess calories in your diet and if you do no exercise to burn them, they become fat in your body. Before you eat any food remember the following
Eat healthy food. Keep healthy snacks at home.
Avoid junk food. Fast food is good for taste but does not add any nutrition to the body. Take less quantity if you cannot resist and have some portion of fruits and vegetable along with that.
Do not drink water while eating food. There should be some gap between eating food and drinking water.
Take 5 to 7 servings of fruits and vegetables per day. This means take either fruit or vegetable along with each meal.
Have 5 to 6 small meals rather than eating big meals 2 to 3 times a day. Take smaller plate when you are hungry. By doing so you will eat less and feel hungry after a gap of 4 hours.
Eat only when you are hungry. When you are under stress, anger or depression, you tend to eat more.
Have at least one liter of water every day. Avoid colas and other beverages that contain alcohol.
Eat slowly. Chew properly. Do not sleep immediately after any meal. Sit or walk for at least half an hour.
Avoid frozen and canned food as far as possible. Fried food should be negligible in the diet.
Check your weight at least once a month.
Important Dieting tips
Have a fixed time for eating. Avoid eating any time. Night time snack is a strict NO.
Eat at least 3 hours before going to sleep.
Do not skip any of your meals. When there is enough time for lunch or dinner have some healthy snack in between.
Eat healthy after every two to three hours.
While eating, focus on eating. Stop watching TV and reading newspapers.
Eat with family or friends. Research shows that company while eating makes difference to your eating habits for better.
Healthy Dieting tips.
Eat lots of fresh vegetables and fruits. It should be part of every meal of the day.
Green leafy vegetable is a must every day. Have variety of food which has sufficient amount of protein, vitamin and carbohydrate.
Include nuts, whole grains and eggs in your diet. They can be kept ready and used for traveling as well.
Have more seasonal food as there are no preservatives in it and it is easily digestible. Seasonal fruit and vegetable will be tastier than the preserved food.
Go for a whole fruit instead of Juice. You are missing on fiber content when you go for Juice.
Use coconut and olive oil instead of peanut, corn and sunflower oil.
Eat high protein breakfast and never avoid breakfast. It is the most important meal of the day.
Protein should be part of every meal. Include cheese, milk, yogurt, nuts and beans in every meal and snack.
Eat raw fruits and vegetables more than cooked. If cooking, then cook adequate. Excess cooking can take away nutrition from the food.
Go for organic food if possible.
White sugar, bread, flour should not be taken very often.
If you are unable to take your daily intake of nutrition then have multivitamin supplement.
Keep track of the latest research that offers quick dieting tips as they help you in understanding your diet regime better.