|To make a negative calorie food list, we must be precisely
clear on what we mean. There has been some confusion
about this phrase. Some have thought that this kind of
food contains no calories at all. This can't be right as long
as all kinds of food contains at least some energy.
We're going to present you with a list of this kind of food.
If you follow it, not necessarily without any other kinds
of food, it will increase metabolism naturally, and the
result will be weight loss - especially compared with
eating a meal where these foods are not included.
Now, it's time for a definition. When we say negative
calorie food, we mean foods which contain so little
energy that the body actually uses more energy to digest
and absorb the nutrients.
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|So if you subtract calories you'll burn from the calories you eat, the result will be
negative. Only by digesting the food you have eaten, there will be a net loss of
energy or a negative energy balance. This is what must happen if you want to
lose weight but with this food you don't have to do anything but eat it to
You can also eat protein in combination with such food. Good protein will help
you control your appetite as well as increase your metabolism because the total
amount of calories are not reduced too much.
Here is the list:
Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow,
cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber,
Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches,
clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry,
honeydew melon, tangerine, lemon, watermelon.
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website
11-Weight-Loss.net. Terje enjoys to help people with negative calorie food diets
and workout to increase metabolism naturally.